Comparing Nutrients in 300 calories Roasted European ChestnutsVS Florida Oranges
Weight per 300 calories
Roasted European Chestnuts
122g
Florida Oranges
652g
Roasted European Chestnuts have 5.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Florida Oranges?
Roasted European Chestnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Florida Oranges:
300 calories of Roasted European Chestnuts have 1.8 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 58.6 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B9, 9.2 times more Vitamin C and 1.9 times more Vitamin E than Roasted European Chestnuts.
Both Roasted European Chestnuts and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Roasted European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Florida Oranges:
300 calories of Roasted European Chestnuts have 2.4 times more Copper, 1.9 times more Iron, 9.2 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.9 times more Calcium, 1.6 times more Magnesium, 1.5 times more Potassium and 11.5 times more Water than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Roasted European Chestnuts as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 1.6 times more Omega 3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.6 times more Sugars and 2.5 times more Fiber than Roasted European Chestnuts.
Both Roasted European Chestnuts and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.