Creamed Dried Coconut Meat has 14.9 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Florida Oranges?
Creamed Dried Coconut Meat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Creamed Dried Coconut Meat or Florida Oranges?
Lets compare vitamin content per 100 calories of Creamed Dried Coconut Meat vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 24.4 times more Vitamin B1, 5.9 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 446.1 times more Vitamin C than Creamed Dried Coconut Meat.
100 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Creamed Dried Coconut Meat vs Florida Oranges:
100 calories of Creamed Dried Coconut Meat have 1.4 times more Copper, 2.5 times more Iron, 7.8 times more Manganese and 1.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 24.6 times more Calcium, 1.6 times more Magnesium, 4.6 times more Potassium and 775.9 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Creamed Dried Coconut Meat have 22.1 times more Fat and 164.8 times more Saturated Fat than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8 times more Carbohydrate and 2 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.