Lets compare vitamin content per 100 grams of Creamed Dried Coconut Meat vs Florida Oranges:
Creamed Dried Coconut Meat has 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 30 times more Vitamin C than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Creamed Dried Coconut Meat vs Florida Oranges:
Creamed Dried Coconut Meat has 20.7 times more Copper, 37.3 times more Iron, 9.2 times more Magnesium, 116 times more Manganese, 17.4 times more Phosphorus, 3.3 times more Potassium, more Sodium and 25.5 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Calcium and 52.2 times more Water than Creamed Dried Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat has 14.9 times more Energy, 329 times more Fat, 2450.3 times more Saturated Fat, 24.4 times more Omega 6, 1.9 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
Both Creamed Dried Coconut Meat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.