Comparing Nutrients in 100 calories Sweetened Coconut FlakesVS Boiled Red Kidney Beans
Weight per 100 calories
Sweetened Coconut Flakes
22g
Boiled Red Kidney Beans
78.7g
Sweetened Coconut Flakes have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Boiled Red Kidney Beans?
Sweetened Coconut Flakes VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Flakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Coconut Flakes vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 38.3 times more Vitamin B1, 13.9 times more Vitamin B2, 3 times more Vitamin B3, 5.6 times more Vitamin B5, 14.4 times more Vitamin B6, 155.6 times more Vitamin B9 and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Flakes vs Boiled Red Kidney Beans:
100 calories of Sweetened Coconut Flakes have 3.7 times more Selenium and 39.7 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9.1 times more Calcium, 2.9 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium and 5.4 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Flakes have 15.6 times more Fat, 102.1 times more Saturated Fat and 32 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 9.9 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.