Shredded Sweetened Dried Coconut Meat has 10.2 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Navel Oranges?
Shredded Sweetened Dried Coconut Meat VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shredded Sweetened Dried Coconut Meat or Navel Oranges?
Lets compare vitamin content per 100 calories of Shredded Sweetened Dried Coconut Meat vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 22.4 times more Vitamin B1, 26.1 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 43.5 times more Vitamin B9, 863.2 times more Vitamin C and 3.9 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Shredded Sweetened Dried Coconut Meat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shredded Sweetened Dried Coconut Meat vs Navel Oranges:
100 calories of Shredded Sweetened Dried Coconut Meat have 1.4 times more Iron, 8.3 times more Manganese, more Selenium, 25.6 times more Sodium and 2.2 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 29.3 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5 times more Potassium and 70 times more Water than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Shredded Sweetened Dried Coconut Meat have 23.1 times more Fat and 181 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.7 times more Carbohydrate, 2 times more Sugars, 5 times more Fiber and 3.2 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Protein
Both Shredded Sweetened Dried Coconut Meat as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.