Comparing Nutrients in 100 calories Dried PilinutsVS Chilled Orange Juice with Calcium
Weight per 100 calories
Dried Pilinuts
14g
Chilled Orange Juice with Calcium
213g
Dried Pilinuts have 15.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Chilled Orange Juice with Calcium?
Dried Pilinuts VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Chilled Orange Juice with Calcium:
100 calories of Dried Pilinuts have 1.3 times more Vitamin B1 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.4 times more Vitamin B2, 8.3 times more Vitamin B3, 6.2 times more Vitamin B5, 10.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 856.7 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Chilled Orange Juice with Calcium:
100 calories of Dried Pilinuts have 1.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese and 2.8 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.8 times more Calcium, 1.3 times more Phosphorus, 5.4 times more Potassium and 481.7 times more Water than Dried Pilinuts.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 43.3 times more Fat, 145.6 times more Saturated Fat and 21.6 times more Omega 6 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 43.3 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6