OAT BRAN FLAKES, HEALTH VALLEY VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Red Kidney Beans?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Red Kidney Beans:
- 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12 and 23.6 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B9 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Red Kidney Beans:
- 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2.3 times more Manganese, 7.3 times more Selenium and 28.1 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 9.3 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.