Comparing Nutrients in 100 calories Babassu OilVS Navel Oranges
Weight per 100 calories
Babassu Oil
11.3g
Navel Oranges
204g
Babassu Oil has 18 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Babassu Oil or Navel Oranges?
Babassu Oil VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Babassu Oil or Navel Oranges?
Lets compare vitamin content per 100 calories of Babassu Oil vs Navel Oranges:
100 calories of Babassu Oil have 7.1 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Babassu Oil as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Babassu Oil vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Babassu Oil as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Babassu Oil have 37 times more Fat and 264.8 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
Both Babassu Oil and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Babassu Oil as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.