Retail Corn Oil has 2.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Retail Corn Oil or Sunflower Seed Flour?
Retail Corn Oil VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Retail Corn Oil or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Retail Corn Oil vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
100 calories of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Retail Corn Oil vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
100 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Retail Corn Oil have 22.5 times more Fat, 34 times more Saturated Fat, 210.3 times more Omega 3 and 22.3 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Retail Corn Oil and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6