Nutrient Comparison: Retail Corn Oil VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Retail Corn Oil versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Retail Corn Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Retail Corn Oil vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Selenium and more Zinc than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Retail Corn Oil has 2.8 times more Energy, 62.1 times more Fat, 93.8 times more Saturated Fat, 580.5 times more Omega 3 and 61.7 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Carbohydrate, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3