Comparing Nutrients in 100 calories Cottonseed OilVS Brazilnuts
Weight per 100 calories
Cottonseed Oil
11.3g
Brazilnuts
15g
Cottonseed Oil has 1.3 times more energy per 100g than Brazilnuts. It has very high energy density when compared to other foods. Dried Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil or Brazilnuts?
Cottonseed Oil VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil or Brazilnuts?
Lets compare vitamin content per 100 calories of Cottonseed Oil vs Brazilnuts:
100 calories of Cottonseed Oil have 4.7 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Salad or Cooking Cottonseed Oil.
100 calories of Cottonseed Oil have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin K
Both Salad or Cooking Cottonseed Oil as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cottonseed Oil vs Brazilnuts:
100 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Cottonseed Oil.
100 calories of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil have 1.6 times more Omega 6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
Both Cottonseed Oil and Brazilnuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Cottonseed Oil provide inadequate amounts of Fiber and Protein
Both Salad or Cooking Cottonseed Oil as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 100 calories.