Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Acerola Juice
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Acerola Juice
435g
Industrial High Oleic Canola Oil has 39.1 times more energy per 100g than Acerola Juice. It has very high energy density when compared to other foods. Raw Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Acerola Juice?
Industrial High Oleic Canola Oil VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Acerola Juice?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Acerola Juice:
100 calories of Industrial High Oleic Canola Oil have 2.5 times more Vitamin E and 1.3 times more Vitamin K than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Raw Acerola Juice have insufficient amounts of Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Acerola Juice:
100 kcal of Raw Acerola Juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial High Oleic Canola Oil as well as Raw Acerola Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 8.5 times more Fat, 2.6 times more Saturated Fat, 1.4 times more Omega 3 and 7.4 times more Omega 6 than Acerola Juice.
While 100 kcal of Raw Acerola Juice contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Acerola Juice offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Acerola Juice provide inadequate amounts of Omega 6