Nutrient Comparison: Industrial High Oleic Canola Oil VS Acerola Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial High Oleic Canola Oil versus 14 oz of Acerola Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Acerola Juice:
- 14 ounces of Industrial High Oleic Canola Oil have 97 times more Vitamin E and 50.9 times more Vitamin K than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin C than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial High Oleic Canola Oil as well as Raw Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Acerola Juice:
- 14 oz of Raw Acerola Juice contain more Copper, more Iron, more Magnesium, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Industrial High Oleic Canola Oil as well as Raw Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial High Oleic Canola Oil have 39.1 times more Energy, 333.3 times more Fat, 99.8 times more Saturated Fat, 54.3 times more Omega 3 and 291.2 times more Omega 6 than Acerola Juice.
- While 14 oz of Raw Acerola Juice contain more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Acerola Juice provide inadequate amounts of Energy and Omega 6
- Both Industrial High Oleic Canola Oil as well as Raw Acerola Juice provide inadequate amounts of Fiber and Protein in 14 ounces.