Nutrient Comparison: Industrial High Oleic Canola Oil VS Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Industrial High Oleic Canola Oil versus 14 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Industrial High Oleic Canola Oil vs Apples:
- 14 ounces of Industrial High Oleic Canola Oil have 97 times more Vitamin E and 32.4 times more Vitamin K than Apples.
- While 14 oz of Raw Apples with skin contain more Vitamin B2, more Vitamin B6 and more Vitamin C than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 14 ounces of Apples have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Industrial High Oleic Canola Oil vs Apples:
- 14 oz of Raw Apples with skin contain more Copper, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper and Potassium
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Industrial High Oleic Canola Oil have 17.3 times more Energy, 588.2 times more Fat, 242.4 times more Saturated Fat, 265.7 times more Omega 3 and 311.5 times more Omega 6 than Apples.
- While 14 oz of Raw Apples with skin contain more Carbohydrate, more Sugars and more Fiber than Industrial High Oleic Canola Oil.
- 14 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin provide inadequate amounts of Protein in 14 ounces.