Nutrient Comparison: Industrial High Oleic Canola Oil VS Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial High Oleic Canola Oil versus 5 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial High Oleic Canola Oil vs Apples:
- 5 ounces of Industrial High Oleic Canola Oil have 97 times more Vitamin E and 32.4 times more Vitamin K than Apples.
- While 5 oz of Raw Apples with skin contain more Vitamin B2, more Vitamin B6 and more Vitamin C than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 5 ounces of Apples have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Industrial High Oleic Canola Oil vs Apples:
- 5 oz of Raw Apples with skin contain more Copper, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Copper and Potassium
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial High Oleic Canola Oil have 17.3 times more Energy, 588.2 times more Fat, 242.4 times more Saturated Fat, 265.7 times more Omega 3 and 311.5 times more Omega 6 than Apples.
- While 5 oz of Raw Apples with skin contain more Carbohydrate, more Sugars and more Fiber than Industrial High Oleic Canola Oil.
- 5 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin provide inadequate amounts of Protein in five ounces.