Nutrient Comparison: Industrial High Oleic Canola Oil VS Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial High Oleic Canola Oil versus 1 lb of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial High Oleic Canola Oil vs Apples:
- 1 pound of Industrial High Oleic Canola Oil has 97 times more Vitamin E and 32.4 times more Vitamin K than Apples.
- While 1 lb of Raw Apples with skin contains more Vitamin B2, more Vitamin B6 and more Vitamin C than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 1 pound of Apples have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Industrial High Oleic Canola Oil vs Apples:
- 1 lb of Raw Apples with skin contains more Copper, more Potassium and more Water than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil lack sufficient amounts of Copper and Potassium
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial High Oleic Canola Oil has 17.3 times more Energy, 588.2 times more Fat, 242.4 times more Saturated Fat, 265.7 times more Omega 3 and 311.5 times more Omega 6 than Apples.
- While 1 lb of Raw Apples with skin contains more Carbohydrate, more Sugars and more Fiber than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Industrial High Oleic Canola Oil as well as Raw Apples with skin provide inadequate amounts of Protein in one pound.