Comparing Nutrients in 300 calories Industrial High Oleic Canola OilVS Apples
Weight per 300 calories
Industrial High Oleic Canola Oil
33.3g
Apples
577g
Industrial High Oleic Canola Oil has 17.3 times more energy per 100g than Apples. It has very high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Apples?
Industrial High Oleic Canola Oil VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Industrial High Oleic Canola Oil or Apples?
Lets compare vitamin content per 300 calories of Industrial High Oleic Canola Oil vs Apples:
300 calories of Industrial High Oleic Canola Oil have 5.6 times more Vitamin E and 1.9 times more Vitamin K than Apples.
While 300 kcal of Raw Apples with skin contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin C than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Industrial High Oleic Canola Oil vs Apples:
300 kcal of Raw Apples with skin contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Industrial High Oleic Canola Oil.
300 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Industrial High Oleic Canola Oil as well as Raw Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Industrial High Oleic Canola Oil have 34 times more Fat, 14 times more Saturated Fat, 15.3 times more Omega 3 and 18 times more Omega 6 than Apples.
While 300 kcal of Raw Apples with skin contain more Carbohydrate, more Sugars and more Fiber than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Apples offer comparable quantities of Energy per 300 calories.
300 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate and Fiber
300 calories of Apples provide inadequate amounts of Omega 3 and Omega 6
Both Industrial High Oleic Canola Oil as well as Raw Apples with skin provide inadequate amounts of Protein in 300 calories.