Comparing Nutrients in 100 calories Rice Bran OilVS Almond paste
Weight per 100 calories
Rice Bran Oil
11.3g
Almond paste
22g
Rice Bran Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Almond paste?
Rice Bran Oil VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran Oil or Almond paste?
Lets compare vitamin content per 100 calories of Rice Bran Oil vs Almond paste:
100 calories of Rice Bran Oil have 1.2 times more Vitamin E and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain more Vitamin B2 and more Vitamin B9 than Rice Bran Oil.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin K
Both Rice Bran Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Rice Bran Oil vs Almond paste:
100 kcal of Almond paste contain more Calcium, 44.1 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Rice Bran Oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran Oil have 1.9 times more Fat, 3.9 times more Saturated Fat, 4.2 times more Omega 3 and 3.1 times more Omega 6 than Almond paste.
While 100 kcal of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
Both Rice Bran Oil and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein