Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Royal Red Kidney Beans
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Royal Red Kidney Beans
30.4g
High Oleic, High Stability Natreon Canola Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Royal Red Kidney Beans?
High Oleic, High Stability Natreon Canola Oil VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Royal Red Kidney Beans:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Raw Royal Red Kidney Beans have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 82.7 times more Fat, 37.3 times more Saturated Fat, 6.4 times more Omega 3 and 55.6 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6