Comparing Nutrients in 100 calories High Oleic, High Stability Natreon Canola OilVS Dried Butternuts
Weight per 100 calories
High Oleic, High Stability Natreon Canola Oil
11.3g
Dried Butternuts
16.3g
High Oleic, High Stability Natreon Canola Oil has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Dried Butternuts?
High Oleic, High Stability Natreon Canola Oil VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic, High Stability Natreon Canola Oil or Dried Butternuts?
Lets compare vitamin content per 100 calories of High Oleic, High Stability Natreon Canola Oil vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic, High Stability Natreon Canola Oil vs Dried Butternuts:
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and Dried Butternuts have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic, High Stability Natreon Canola Oil have 1.2 times more Fat and 3.5 times more Saturated Fat than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.8 times more Omega 3, 3.4 times more Omega 6, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Fiber and Protein
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.