Comparing Nutrients in 100 calories Walnut OilVS Cooked Frozen Carrots
Weight per 100 calories
Walnut Oil
11.3g
Cooked Frozen Carrots
270g
Walnut Oil has 23.9 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Walnut Oil or Cooked Frozen Carrots?
Walnut Oil VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnut Oil or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Walnut Oil vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 60.3 times more Vitamin E and 21.7 times more Vitamin K than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Walnut Oil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnut Oil vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
100 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Walnut Oil have 6.2 times more Fat, 3.2 times more Saturated Fat, 9.9 times more Omega 3 and 7.7 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein