Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Onions with Liquids
526g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Canned Onions Solids and Liquids, which is average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Boiled Red Kidney Beans?
Canned Onions With Liquids VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Boiled Red Kidney Beans:
100 calories of Canned Onions with Liquids have 1.3 times more Vitamin B1, 2.9 times more Vitamin B5, 7.6 times more Vitamin B6, 24 times more Vitamin C and 15.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 6.3 times more Vitamin K than Canned Onions Solids and Liquids.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Onions Solids and Liquids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Boiled Red Kidney Beans:
100 calories of Canned Onions with Liquids have 10.7 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 1239.9 times more Sodium, 1.8 times more Zinc and 9.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.4 times more Iron than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 46 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.6 times more Omega 3 and 1.5 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned Onions Solids and Liquids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.