Comparing Nutrients in 100 calories Canned Onions with LiquidsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Onions with Liquids
526g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 7.7 times more energy per unit of mass than Canned Onions Solids and Liquids, which is average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Frozen Orange Juice Concentrate with Calcium?
Canned Onions With Liquids VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Onions with Liquids or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Onions with Liquids vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Onions with Liquids have 4.1 times more Vitamin B6 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.4 times more Vitamin C than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
Both Canned Onions Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Onions with Liquids vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Onions with Liquids have 7.2 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 1.4 times more Potassium, 5.8 times more Selenium, 410.1 times more Sodium, 14 times more Zinc and 12 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Calcium and 1.4 times more Phosphorus than Canned Onions Solids and Liquids.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Onions with Liquids have 9.3 times more Fiber and 2.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Sugars than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Canned Onions Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.