Nutrient Comparison: Canned Onions with Liquids VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 8.6 times more Vitamin B1, 29.2 times more Vitamin B2, 17.9 times more Vitamin B3, 7.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7.7 times more Vitamin B9, 33.7 times more Vitamin C and 8.6 times more Vitamin E than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Onions Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Canned Onions with Liquids have 53 times more Sodium, 1.8 times more Zinc and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 12.8 times more Calcium, 2.5 times more Iron, 5.8 times more Magnesium, 11.2 times more Phosphorus and 5.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Canned Onions Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 7.7 times more Energy, 8.4 times more Carbohydrate, 13.5 times more Sugars and 2.8 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.