Comparing Nutrients in 100 calories Cooked Chopped Frozen OnionsVS Canned Orange Juice
Weight per 100 calories
Cooked Chopped Frozen Onions
357g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is low in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Canned Orange Juice?
Cooked Chopped Frozen Onions VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Canned Orange Juice:
100 calories of Cooked Chopped Frozen Onions have 2 times more Vitamin B2 and 3.7 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 6.9 times more Vitamin C and 11.9 times more Vitamin E than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Canned Orange Juice:
100 calories of Cooked Chopped Frozen Onions have 2.7 times more Calcium, 1.4 times more Copper, 5 times more Iron, 5.7 times more Manganese, 1.9 times more Phosphorus, 6.7 times more Selenium, 5 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Canned Orange Juice.
Both Cooked Chopped Frozen Onions and Canned Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 10.1 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Chopped Frozen Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.