Nutrient Comparison: Cooked Chopped Frozen Onions VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Canned Orange Juice:
- 14 ounces of Cooked Chopped Frozen Onions have 2.2 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Canned Orange Juice:
- 14 ounces of Cooked Chopped Frozen Onions have 3 times more Iron and 3.4 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium and 1.7 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Canned Orange Juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Onions as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Onions have 6 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate and 3 times more Sugars than Boiled Chopped Frozen Onions.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Onions as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.