Comparing Nutrients in 100 calories Frozen Chopped OnionsVS Boiled Red Kidney Beans
Weight per 100 calories
Frozen Chopped Onions
345g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is average in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Boiled Red Kidney Beans?
Frozen Chopped Onions VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Onions or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Onions vs Boiled Red Kidney Beans:
100 calories of Frozen Chopped Onions have 2 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Chopped Onions, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Onions vs Boiled Red Kidney Beans:
100 calories of Frozen Chopped Onions have 2.7 times more Calcium, 1.3 times more Potassium, 1.5 times more Selenium, 26.3 times more Sodium and 6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Zinc than Frozen Chopped Onions, Unprepared.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Onions have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 19.2 times more Omega 3 and 2.5 times more Protein than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
Both Frozen Chopped Onions, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.