Comparing Nutrients in 100 calories Spring Or Scallions OnionsVS Canned Kidney Beans
Weight per 100 calories
Spring Or Scallions Onions
313g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.6 times more energy per unit of mass than Raw Spring Or Scallions Onions, which is average in comparison to other foods. Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Canned Kidney Beans?
Spring Or Scallions Onions VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spring Or Scallions Onions or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Spring Or Scallions Onions vs Canned Kidney Beans:
100 calories of Spring Or Scallions Onions have 1.2 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9, 41.1 times more Vitamin C, 72.2 times more Vitamin E and 132.5 times more Vitamin K than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Spring Or Scallions Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spring Or Scallions Onions vs Canned Kidney Beans:
100 calories of Spring Or Scallions Onions have 5.6 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 3.1 times more Potassium, 1.8 times more Selenium, 2.2 times more Zinc and 3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7 times more Sodium than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spring Or Scallions Onions have 1.3 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.8 times more Omega 3 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Raw Spring Or Scallions Onions as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.