Comparing Nutrients in 100 calories Canned Orange JuiceVS In Pod Fava Beans
Weight per 100 calories
Canned Orange Juice
213g
In Pod Fava Beans
114g
Raw In Pod Fava Beans have 1.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or In Pod Fava Beans?
Canned Orange Juice VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs In Pod Fava Beans:
100 calories of Canned Orange Juice have 1.5 times more Vitamin B5 and 15.2 times more Vitamin C than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, 3.1 times more Vitamin E and 218.4 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and In Pod Fava Beans provide similar amounts of Vitamin A per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs In Pod Fava Beans:
100 calories of Canned Orange Juice have 2.3 times more Water than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2 times more Calcium, 9.8 times more Copper, 8.3 times more Iron, 1.8 times more Magnesium, 16.8 times more Manganese, 4.1 times more Phosphorus and 13.4 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and In Pod Fava Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Sugars than In Pod Fava Beans.
While 100 kcal of Raw In Pod Fava Beans contain 2.3 times more Omega 3, 6.2 times more Omega 6, 13.4 times more Fiber and 6.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber