Canned Orange Juice has 2.4 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Yellow Snap Beans?
Canned Orange Juice VS Canned Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Canned Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Canned Yellow Snap Beans:
100 calories of Canned Orange Juice have 2.7 times more Vitamin C than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Vitamin A, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9, 3.4 times more Vitamin E and 923.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Canned Yellow Snap Beans:
100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 6.1 times more Calcium, 4.1 times more Copper, 21.2 times more Iron, 3.1 times more Magnesium, 22.4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 9.4 times more Selenium, 147.5 times more Sodium, 17 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 4.8 times more Sugars than Canned Yellow Snap Beans.
While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 10.4 times more Omega 3, 10.2 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.