Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Whole Wheat Chapati Bread?
Canned Orange Juice VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Frozen Whole Wheat Chapati Bread:
100 calories of Canned Orange Juice have more Vitamin A, 2 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Frozen Whole Wheat Chapati Bread:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 6 times more Potassium and 15.8 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.6 times more Copper, 3.5 times more Iron, 13.1 times more Manganese, 1.5 times more Phosphorus, 41.8 times more Selenium, 11.7 times more Sodium and 6.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Whole Wheat Chapati Bread contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 19 times more Sugars and 57.3 times more Fructose than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 9.6 times more Fat, 28.9 times more Saturated Fat, 5.1 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.