Comparing Nutrients in 100 calories Canned Orange JuiceVS Broccoli Raab
Weight per 100 calories
Canned Orange Juice
213g
Broccoli Raab
455g
Canned Orange Juice has 2.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Broccoli Raab?
Canned Orange Juice VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 31.1 times more Vitamin A, 8.9 times more Vitamin B1, 13.1 times more Vitamin B2, 13 times more Vitamin B3, 3.8 times more Vitamin B5, 11.8 times more Vitamin B6, 7.4 times more Vitamin B9, 1.4 times more Vitamin C, 17.3 times more Vitamin E and 4785.5 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 23.1 times more Calcium, 4.1 times more Copper, 45.7 times more Iron, 4.7 times more Magnesium, 40.2 times more Manganese, 9.2 times more Phosphorus, 2.3 times more Potassium, 21.4 times more Selenium, 17.6 times more Sodium, 41.1 times more Zinc and 2.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 10.8 times more Sugars and 6.7 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7 times more Fat, 57.7 times more Omega 3, 19.2 times more Fiber and 10 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.