Canned Orange Juice VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 calories of Canned Orange Juice have more Vitamin C and 20.4 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 9.1 times more Vitamin B3 and 4.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 100 calories of Canned Orange Juice have 5.1 times more Magnesium and 13.4 times more Potassium than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.6 times more Calcium, 50.8 times more Iron and 1.3 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Water per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange Juice have 68.8 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Unsweetened Canned Orange Juice as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 100 calories.