Cookies, chocolate chip, commercially prepared, soft-type have 9.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, chocolate chip, commercially prepared, soft-type?
Canned Orange Juice VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Canned Orange Juice have more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B5, 5.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 1.2 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Canned Orange Juice have 5.6 times more Calcium, 3.3 times more Magnesium, 2.6 times more Phosphorus, 13.4 times more Potassium and 83.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 4.3 times more Iron, 2.1 times more Manganese and 7.3 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.2 times more Sugars, 3.6 times more Fructose and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 14 times more Fat, 57.3 times more Saturated Fat and 6.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber in 100 calories.