Comparing Nutrients in 100 grams Canned Orange Juice VS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Cookies, chocolate chip, commercially prepared, soft-type	3%	39%	58%

Macro Nutrients

	Canned Orange Juice	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	1.62% 47kcal	15.3% 444kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	30.5% 9.75g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	3.56% 0.057g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.47% 11g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	12% 8.76g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.35% 2.43g	8.73% 6.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.27g	% 8.34g	g per day for Men 19-50 years
Sucrose	% 4.06g	% 22g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	1.2% 0.68g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	1% 9μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.25% 0.039mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	21.8% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.26% 0.2mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.4% 30mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Cookies, chocolate chip, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	1% 10mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	2.44% 0.022mg	25.2% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	51% 4.07mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	0.91% 0.021mg	18.4% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	5.4% 184mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Cookies, chocolate chip, commercially prepared, soft-type per 100 g

Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Orange Juice vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 3.6 times more Vitamin B1, 13.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 7.8 times more Vitamin E and 24 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Cookies, chocolate chip, commercially prepared, soft-type provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Canned Orange Juice vs Cookies, chocolate chip, commercially prepared, soft-type:

• 100 grams of Canned Orange Juice have 1.4 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
• While 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 10.3 times more Copper, 40.7 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 3.6 times more Phosphorus, 31 times more Selenium, 69 times more Sodium and 13.5 times more Zinc than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Unsweetened Canned Orange Juice as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cookies, chocolate chip, commercially prepared, soft-type contain 9.4 times more Energy, 131.8 times more Fat, 541.7 times more Saturated Fat, 8.1 times more Omega 3, 63.7 times more Omega 6, 6 times more Carbohydrate, 4.2 times more Sugars, 2.6 times more Fructose, 6 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
• 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein