Cookies, peanut butter, commercially prepared, soft-type have 9.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, peanut butter, commercially prepared, soft-type?
Canned Orange Juice VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Canned Orange Juice have more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.8 times more Vitamin B5, 11.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Canned Orange Juice and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cookies, peanut butter, commercially prepared, soft-type:
100 calories of Canned Orange Juice have 8.1 times more Calcium, 2.7 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus, 16.7 times more Potassium and 74.2 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 2.1 times more Manganese and 8.6 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Iron per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Carbohydrate and 1.2 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 100 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 16.7 times more Fat, 35.1 times more Saturated Fat and 16.2 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber in 100 calories.