Nutrient Comparison: Canned Orange Juice VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 6.4 times more Vitamin B1, 7.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cookies, peanut butter, commercially prepared, soft-type:
- 5 ounces of Canned Orange Juice have 1.7 times more Potassium and 7.6 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
- While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 3.6 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 20.5 times more Manganese, 5.1 times more Phosphorus, 44 times more Selenium, 84 times more Sodium and 13.8 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 9.7 times more Energy, 162.7 times more Fat, 341.6 times more Saturated Fat, 16.1 times more Omega 3, 157.1 times more Omega 6, 5.2 times more Carbohydrate, 5.7 times more Fiber and 7.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein