Comparing Nutrients in 100 calories Canned Orange JuiceVS Crackers, standard snack-type, regular, low salt
Weight per 100 calories
Canned Orange Juice
213g
Crackers, standard snack-type, regular, low salt
20g
Crackers, standard snack-type, regular, low salt have 10.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, standard snack-type, regular, low salt?
Canned Orange Juice VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, standard snack-type, regular, low salt:
100 calories of Canned Orange Juice have more Vitamin A, 7.1 times more Vitamin B5, 6.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, standard snack-type, regular, low salt:
100 calories of Canned Orange Juice have 4 times more Magnesium, 5.5 times more Potassium and 267.7 times more Water than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 3.4 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Selenium and 5.1 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, regular, low salt lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Carbohydrate and 52.3 times more Sugars than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 15.8 times more Fat, 19.6 times more Saturated Fat, 8.8 times more Omega 3 and 30.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber in 100 calories.