Comparing Nutrients in 100 calories Canned Orange JuiceVS Crackers, wheat, low salt
Weight per 100 calories
Canned Orange Juice
213g
Crackers, wheat, low salt
21g
Crackers, wheat, low salt have 10.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, wheat, low salt?
Canned Orange Juice VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, wheat, low salt:
100 calories of Canned Orange Juice have more Vitamin A, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 4 times more Vitamin E than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, wheat, low salt:
100 calories of Canned Orange Juice have 2.1 times more Calcium, 1.6 times more Magnesium, 9.1 times more Potassium and 284.8 times more Water than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 1.4 times more Copper, 4.4 times more Iron, 8.4 times more Manganese, 1.3 times more Phosphorus, 33.5 times more Selenium, 4.7 times more Sodium and 4 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.7 times more Carbohydrate and 6.8 times more Sugars than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 13.6 times more Fat, 28.6 times more Saturated Fat, 9.8 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, wheat, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 100 calories.