Comparing Nutrients in 100 calories Canned Orange JuiceVS Croutons, plain
Weight per 100 calories
Canned Orange Juice
213g
Croutons, plain
24.6g
Croutons, plain have 8.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Croutons, plain?
Canned Orange Juice VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Croutons, plain?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Croutons, plain:
100 calories of Canned Orange Juice have more Vitamin A, 3.6 times more Vitamin B5, 10.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Croutons, plain:
100 calories of Canned Orange Juice have 2.8 times more Magnesium, 1.3 times more Phosphorus, 12.8 times more Potassium and 138.1 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 4.7 times more Iron, 2.7 times more Manganese, 43.3 times more Selenium and 20.2 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Croutons, plain contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Croutons, plain lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Croutons, plain.
While 100 kcal of Croutons, plain contain 2 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Croutons, plain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.