Nutrient Comparison: Canned Orange Juice VS Croutons, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Croutons, plain:
- 7 ounces of Canned Orange Juice have more Vitamin C than Croutons, plain.
- While 7 oz of Croutons, plain contain 16 times more Vitamin B1, 13 times more Vitamin B2, 27.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Croutons, plain have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Croutons, plain:
- 7 ounces of Canned Orange Juice have 1.5 times more Potassium and 15.9 times more Water than Croutons, plain.
- While 7 oz of Croutons, plain contain 7.6 times more Calcium, 7.4 times more Copper, 40.8 times more Iron, 3.1 times more Magnesium, 23.8 times more Manganese, 6.8 times more Phosphorus, 375 times more Selenium, 174.5 times more Sodium and 22.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Croutons, plain contain 8.7 times more Energy, 44 times more Fat, 83.9 times more Saturated Fat, 10 times more Omega 3, 44.6 times more Omega 6, 6.7 times more Carbohydrate, 17 times more Fiber and 17.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein