Dried Cloud Ears Fungi have 6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Cloud Ears Fungi?
Canned Orange Juice VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Cloud Ears Fungi:
100 calories of Canned Orange Juice have more Vitamin A, 15.7 times more Vitamin B1, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 6.7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Unsweetened Canned Orange Juice.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Cloud Ears Fungi:
100 calories of Canned Orange Juice have 1.5 times more Potassium and 35.8 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.6 times more Calcium, 1.4 times more Copper, 9.7 times more Iron, 1.4 times more Magnesium, 15.4 times more Manganese, 1.8 times more Phosphorus, 71.8 times more Selenium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Cloud Ears Fungi contain 38.7 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber