Nutrient Comparison: Canned Orange Juice VS Dried Cloud Ears Fungi per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Dried Cloud Ears Fungi:
- 1 kilogram of Canned Orange Juice has 2.6 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 40.2 times more Vitamin B2, 31.2 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Dried Cloud Ears Fungi:
- 1 kilogram of Canned Orange Juice has 5.9 times more Water than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 15.9 times more Calcium, 8.3 times more Copper, 58.8 times more Iron, 8.3 times more Magnesium, 92.9 times more Manganese, 10.8 times more Phosphorus, 4.1 times more Potassium, 434 times more Selenium, 8.8 times more Sodium and 33 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Cloud Ears Fungi contains 6 times more Energy, 6.6 times more Carbohydrate, 233.7 times more Fiber and 13.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein