Nutrient Comparison: Dried Cloud Ears Fungi VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Cloud Ears Fungi versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Cloud Ears Fungi vs Chilled Orange Juice:
- 1 kilogram of Dried Cloud Ears Fungi has 21.6 times more Vitamin B2, 22.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 3.1 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Cloud Ears Fungi as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Cloud Ears Fungi vs Chilled Orange Juice:
- 1 kilogram of Dried Cloud Ears Fungi has 14.5 times more Calcium, 4.4 times more Copper, 45.2 times more Iron, 7.5 times more Magnesium, 84.8 times more Manganese, 10.8 times more Phosphorus, 4.2 times more Potassium, 434 times more Selenium, 17.5 times more Sodium and 18.9 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 5.9 times more Water than Dried Cloud Ears Fungi.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Cloud Ears Fungi has 5.8 times more Energy, 6.3 times more Carbohydrate, 233.7 times more Fiber and 13.6 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein