Nutrient Comparison: Chilled Orange Juice VS Canned Straw Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Straw Mushrooms:
- 1 kilogram of Chilled Orange Juice has 3.5 times more Vitamin B1, 5.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Straw Mushrooms:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Magnesium and 2.3 times more Potassium than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 3.2 times more Copper, 11 times more Iron, 4.3 times more Manganese, 3.6 times more Phosphorus, 152 times more Selenium, 192 times more Sodium and 9.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Straw Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 1 kilogram of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.5 times more Carbohydrate than Canned Straw Mushrooms.
- While 1 kg of Canned Straw Mushrooms, Solids contains 8.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.