Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Chilled Orange Juice
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Chilled Orange Juice
612g
Dried Cloud Ears Fungi have 5.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Chilled Orange Juice?
Dried Cloud Ears Fungi VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Chilled Orange Juice:
300 calories of Dried Cloud Ears Fungi have 3.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 17.8 times more Vitamin B1, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Chilled Orange Juice:
300 calories of Dried Cloud Ears Fungi have 2.5 times more Calcium, 7.8 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese, 1.9 times more Phosphorus, 74.9 times more Selenium and 3.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Copper, 1.4 times more Potassium and 34.2 times more Water than Dried Cloud Ears Fungi.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 40.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
Both Dried Cloud Ears Fungi and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber