Comparing Nutrients in 300 calories Dried Cloud Ears FungiVS Chilled Orange Juice with Calcium
Weight per 300 calories
Dried Cloud Ears Fungi
106g
Chilled Orange Juice with Calcium
638g
Dried Cloud Ears Fungi have 6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Chilled Orange Juice with Calcium?
Dried Cloud Ears Fungi VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Chilled Orange Juice with Calcium:
300 calories of Dried Cloud Ears Fungi have 3.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 18.5 times more Vitamin B1, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Chilled Orange Juice with Calcium:
300 calories of Dried Cloud Ears Fungi have 7.5 times more Iron, 1.2 times more Magnesium, 14 times more Manganese, 71.8 times more Selenium and 3.1 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.3 times more Calcium, 1.4 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium and 35.6 times more Water than Dried Cloud Ears Fungi.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 38.7 times more Fiber and 2.3 times more Protein than Chilled Orange Juice with Calcium.
Both Dried Cloud Ears Fungi and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber