Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Canned Straw Mushrooms
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Canned Straw Mushrooms
938g
Chilled Orange Juice with Calcium has 1.5 times more energy per 100g than Canned Straw Mushrooms. It has low energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Straw Mushrooms?
Chilled Orange Juice With Calcium VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Canned Straw Mushrooms:
300 calories of Chilled Orange Juice with Calcium have 2.4 times more Vitamin B1, 3.7 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 2.6 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Straw Mushrooms provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Canned Straw Mushrooms:
300 calories of Chilled Orange Juice with Calcium have 9.5 times more Calcium and 1.6 times more Potassium than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 4.7 times more Copper, 16.2 times more Iron, 6.3 times more Manganese, 1.9 times more Phosphorus, 223.3 times more Selenium, 282 times more Sodium, 14.1 times more Zinc and 1.5 times more Water than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Straw Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.7 times more Carbohydrate than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 8.3 times more Fat, 16.5 times more Omega 6, 12.2 times more Fiber and 8.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.