Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Root Wasabi
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Root Wasabi
275g
Raw Root Wasabi has 2.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Root Wasabi?
Chilled Orange Juice With Calcium VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Root Wasabi?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Root Wasabi:
300 calories of Chilled Orange Juice with Calcium have 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Root Wasabi:
300 calories of Chilled Orange Juice with Calcium have 2.5 times more Calcium, 1.4 times more Phosphorus and 2.9 times more Water than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.6 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 1.4 times more Potassium and 10 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Root Wasabi contain 11.2 times more Fiber and 3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber