Nutrient Comparison: Chilled Orange Juice with Calcium VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Canned Straw Mushrooms:
- 5 ounces of Chilled Orange Juice with Calcium have 3.5 times more Vitamin B1, 5.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 2 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Canned Straw Mushrooms:
- 5 ounces of Chilled Orange Juice with Calcium have 14 times more Calcium, 1.6 times more Magnesium and 2.3 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 3.2 times more Copper, 11 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus, 152 times more Selenium, 192 times more Sodium and 9.6 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Canned Straw Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice with Calcium have 2.4 times more Carbohydrate than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 8.3 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.